Category Archives: Technique

Supine Groin an Emergency Self Defibrillation Technique

Posted on November 12, 2021 by Bridger Ridge Run

Several years ago, I developed a heart condition. The rhythm of my heart can get out of synch when applying pressure or compression to my chest. Bending over, lying on my side or even just tensing muscles surrounding my chest … Continue reading →

Posted in Fun Stories, Race Guidance, Technique, Training Guidance, Uncategorized | Tagged , , , , , | 5 Comments

Jae Gruenke – The Wise Woman of Running Form

Posted on October 21, 2017 by Bridger Ridge Run

There are lots of claims from various sources that you can change your running form and run faster and injury free. Most approaches are just someone’s opinion with little to no evidence or science behind the claims. Franchises and businesses … Continue reading →

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Running Form, Chi Running, Divine Madness, POSE, …

Posted on July 28, 2011 by Bridger Ridge Run

Running form is a hot topic. Is it something you should worry about? Probably not, especially for rugged trail course like the Ridge Run. Nevertheless, I promised in a previous blog post I would chime in on this topic so … Continue reading →

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Mike Wolfe Ridge Run Training Advice

Posted on July 7, 2011 by Bridger Ridge Run

Wednesday evening July 6th Mike Wolfe gave a presentation at the Bozeman REI covering tips and training advice for those participating in the Ridge Run. Mike is probably one of the better mountain runners in the world and gave a … Continue reading →

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Tips for Going Uphill

Posted on June 14, 2011 by Bridger Ridge Run

This post offers some advice about how to handle the steep uphills on the Ridge Run course. Sure, the Ridge Run is a predominately downhill course loosing a net 2,600 feet in elevation from start to finish, but along the way … Continue reading →

Posted in Fun Stories, Technique, Training Guidance | Tagged , , , , , , | 11 Comments