Monthly Archives: October 2011

Plantar Fasciitis – Prevention, Treatment and Healing Techniques

How does that saying go? “If I only knew then what I know now. “ If I knew back then what I know now, I could have avoided a lot of injuries and most of my plantar fasciitis (PF) troubles. … Continue reading

Posted in Equipment, Fun Stories, Training Guidance | Tagged , , , , , | 57 Comments

Promising New Shoes – Altra Lone Peak and Brooks PureGrit Preview

There are a couple of new (Autumn 2011) trail running shoes that have caught my attention. At first glance, they look to incorporate good design and features for rugged trail running. They are the Altra Lone Peak: And the Brooks … Continue reading

Posted in Equipment | Tagged , , | 3 Comments