Monthly Archives: November 2017

What if You Get Sick During the Training Buildup Before a Race

This post is a response to a comment comprised of questions about dealing with illness and training for a marathon. Getting sick during the training and buildup to a big race is common. Even world class athletes have seen their … Continue reading

Posted in Questions, Training Guidance | Tagged , | 5 Comments

Can You Run Faster with the Nike Zoom Fly and Nike Vaporfly 4% Shoes?

This following post is a response to a recent question in the comment section of  the post on training for a 3 hour marathon. Here is the original comment: “There is a lot of hype about people running faster marathons … Continue reading

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