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Monthly Archives: December 2012
Figuring Out Fatigue
For years, I’ve been trying to figure out how to postpone and mitigate the accumulating fatigue that invariably is an unwelcome companion on long runs. I’m talking about the kind of fatigue associated with events that last a couple hours … Continue reading
Posted in Race Guidance
Tagged Blood Depletion, Fatigue, Glycogen Depletion, Muscle Damage, Neurotransmitter Depletion
2 Comments