-
Recent Posts
Recent Comments
Archives
- August 2022
- July 2022
- November 2021
- February 2021
- January 2020
- September 2019
- August 2019
- July 2019
- June 2019
- August 2018
- November 2017
- October 2017
- July 2017
- March 2017
- January 2017
- October 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- November 2015
- October 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- January 2015
- August 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- October 2013
- August 2013
- July 2013
- June 2013
- May 2013
- February 2013
- December 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
Categories
Meta
Monthly Archives: February 2011
Choosing a Shoe for the Ridge Run
Choosing the right shoe for the rough and rugged nature of the Ridge Run can mean the difference between success yea! and disaster ouch! Article on Running Shoe Choice Back in 2002, I wrote a technical article about running shoes. … Continue reading
Rough Terrain Downhill Running Challenges
Rocky and rough describes the footing on the Ridge Run. This type of terrain is conducive for twisting ankles, catching a toe resulting in a trip and slipping on loose rocks. Preventing Sprained Ankles with Running Technique Adjustments The risk … Continue reading
The Third Most Important Training
If training on the Ridge Run course is the most important and doing uphill repeats is the second most important, then conditioning your quads for downhill running is the third most important training to prepare for the unique challenges of … Continue reading
The Second Most Important Training
If training on the course is the most important training you can do in preparation for the Ridge Run, then doing hill repeats is the second most important. What are Hill Repeats? Hill repeats consist of running nearly as hard … Continue reading
My Training Mid February
So far this year my training has consisted of 10 to 15 miles a week. Those miles mainly easy sojourns of no more than a few miles at a time sprinkled with some uphill power walking and hill repeats. First … Continue reading
The Most Important Training
With the course buried in snow, it may seem a bit early to be bringing this up, but its importance can not be overemphasized. What is the single most important training you can do in preparation for the Ridge Run? … Continue reading
Another Winter Training Option
In the previous post on winter training ideas, I forgot to mention something I do that has helped me get through the winter and prepare for a summer event like the Ridge Run; Bikram’s Yoga. It is like doing Yoga … Continue reading