Author Archives: Bridger Ridge Run

About Bridger Ridge Run

The Bridger Ridge Run blog is an information portal for all those seeking to learn more about the Bridger Ridge Run event held every second Saturday of August in Bozeman Montana. This blog contains notifications about important registration dates and deadlines, history of the event, training advice and other stories and entertaining tidbits of information about the Bridger Ridge Run.

Hoka Napali Review – Similar to Original Hoka Clifton

If you are a fan of the Original Hoka Clifton, you may want to check out the Hoka Napali. It became available in early 2018 and is very similar to the original Clifton. Check out this review on Ginger Runner: … Continue reading

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Ridge Run Reflections 2018

2018 bought warm and dry conditions to the Race. This year also lacked the usual cooling winds up high along the Ridge. I’m not sure, but it may have been the warmest Ridge Run in the 33-year history of the … Continue reading

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What if You Get Sick During the Training Buildup Before a Race

This post is a response to a comment comprised of questions about dealing with illness and training for a marathon. Getting sick during the training and buildup to a big race is common. Even world class athletes have seen their … Continue reading

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Can You Run Faster with the Nike Zoom Fly and Nike Vaporfly 4% Shoes?

This following post is a response to a recent question in the comment section of  the post on training for a 3 hour marathon. Here is the original comment: “There is a lot of hype about people running faster marathons … Continue reading

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Jae Gruenke – The Wise Woman of Running Form

There are lots of claims from various sources that you can change your running form and run faster and injury free. Most approaches are just someone’s opinion with little to no evidence or science behind the claims. Franchises and businesses … Continue reading

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My All-Time Favorite Trail Running Shoe: the Original Hoka Clifton (Circa 2014)

My personal favorite trail running shoe of all-time is the Original Hoka One One Clifton (Circa 2014). Over my lifetime, I’ve used a lot of different types, brands and styles of shoes. Some were excellent trail running shoes and were … Continue reading

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How to Train and Run the Bridger Ridge Run in 4 Hours

The most popular post on this Blog is a minimalist approach to training for a 3 hour Marathon. In my experience, a 3 hour Marathon is equivalent in effort and training commitment as a 4 hour Ridge Run. The target … Continue reading

Posted in Training Guidance | Tagged , | 11 Comments