Monthly Archives: November 2021

Supine Groin an Emergency Self Defibrillation Technique

Posted on November 12, 2021 by Bridger Ridge Run

Several years ago, I developed a heart condition. The rhythm of my heart can get out of synch when applying pressure or compression to my chest. Bending over, lying on my side or even just tensing muscles surrounding my chest … Continue reading →

Posted in Fun Stories, Race Guidance, Technique, Training Guidance, Uncategorized | Tagged , , , , , | 5 Comments