Monthly Archives: September 2011

Predicting your Ridge Run Finishing Time Revisited

A previous blog post presented a couple ways you can estimate your Ridge Run time. This year, there was a particular high profile runner (let’s just call him Tom) that significantly underperformed compared to his predicted time. And he made … Continue reading

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Consistency and Moderation

Next year’s Ridge Run is 11 months away, but how you spend the next few months can have a big impact on your success in 2012. Following basic guidelines on consistency and moderation in your training can make a huge … Continue reading

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