Monthly Archives: January 2020

How to Run a 1.5 Hour Half Marathon, a Just Enough Training Approach

Comments and questions on the how to run a 3 hour marathon post inspired this post on how to run a 1.5 hour half marathon. There is some interest in how to adapt the marathon plan for a half marathon. … Continue reading

Posted in Fun Stories, My Training, Race Guidance, Training Guidance | Tagged , , | 3 Comments

When Will There be a Trail Version of the Nike Vaporfly?

2019 was the first full year the Nike Vaporfly became widely available to the public. The year of the Vaporfly. The proliferation of new records and fast times set by runners wearing Vaporflys make it clear that the Vaporfly helps … Continue reading

Posted in Equipment, Shoe Reviews | Tagged , , | Leave a comment