There is no reason to repeat what has already been said. So here is list of some of the more helpful posts from last year – 2011. For the most part these posts are timeless and apply just as well to this year as last.
Training and Preparation:
- The Most Important Training
- The Second Most Important Training
- The Third Most Important Training
- Altitude Training
- Common Ridge Run Injuries and Their Prevention
- Training Advice from Mike Wolfe