Best Of

There is no reason to repeat what has already been said. So here is list of some of the more helpful posts from last year – 2011. For the most part these posts are timeless and apply just as well to this year as last.

Registration:

• Important Words from the Race Director
• Lottery Selection Process
• Estimating Your Finish Time

Equipment:

• Recommended Clothing and Equipment
• Choosing a Shoe for the Ridge Run

Training and Preparation:

• The Most Important Training
• The Second Most Important Training
• The Third Most Important Training
• Altitude Training
• Common Ridge Run Injuries and Their Prevention
• Training Advice from Mike Wolfe

Race Strategy:

• Recreational Race Strategy
• Competitive Race Strategy
• Getting Technical about Energy
• Race Day Nutrition
• Rough Terrain Downhill Running Tips
• Uphill Running Tips