Tag Archives: ankle brace

Recommended Clothing and Equipment

Shoes are your most important equipment. I’ve already discussed shoes. This list covers the other elements of clothing and equipment you will need for the Ridge Run. This list is based on what I use and represents my biases. If … Continue reading

Posted in Equipment, Race Guidance | Tagged , , | 1 Comment

Rough Terrain Downhill Running Challenges

Rocky and rough describes the footing on the Ridge Run. This type of terrain is conducive for twisting ankles, catching a toe resulting in a trip and slipping on loose rocks. Preventing Sprained Ankles with Running Technique Adjustments The risk … Continue reading

Posted in Race Guidance | Tagged , , , | 1 Comment