Tag Archives: ankle sprain

Choosing a Shoe for the Ridge Run

Choosing the right shoe for the rough and rugged nature of the Ridge Run can mean the difference between success yea! and disaster ouch! Article on Running Shoe Choice Back in 2002, I wrote a technical article about running shoes. … Continue reading

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Rough Terrain Downhill Running Challenges

Rocky and rough describes the footing on the Ridge Run. This type of terrain is conducive for twisting ankles, catching a toe resulting in a trip and slipping on loose rocks. Preventing Sprained Ankles with Running Technique Adjustments The risk … Continue reading

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