Tag Archives: Running Form

Jae Gruenke – The Wise Woman of Running Form

There are lots of claims from various sources that you can change your running form and run faster and injury free. Most approaches are just someone’s opinion with little to no evidence or science behind the claims. Franchises and businesses … Continue reading

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Running Form, Chi Running, Divine Madness, POSE, …

Running form is a hot topic. Is it something you should worry about? Probably not, especially for rugged trail course like the Ridge Run. Nevertheless, I promised in a previous blog post I would chime in on this topic so … Continue reading

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