Tag Archives: divine madness

Running Form, Chi Running, Divine Madness, POSE, …

Running form is a hot topic. Is it something you should worry about? Probably not, especially for rugged trail course like the Ridge Run. Nevertheless, I promised in a previous blog post I would chime in on this topic so … Continue reading

Posted in Fun Stories, Technique | Tagged , , , , , , | Leave a comment

Tips for Going Uphill

This post offers some advice about how to handle the steep uphills on the Ridge Run course. Sure, the Ridge Run is a predominately downhill course loosing a net 2,600 feet in elevation from start to finish, but along the way … Continue reading

Posted in Fun Stories, Technique, Training Guidance | Tagged , , , , , , | 11 Comments