Tag Archives: chi running

Running Form, Chi Running, Divine Madness, POSE, …

Running form is a hot topic. Is it something you should worry about? Probably not, especially for rugged trail course like the Ridge Run. Nevertheless, I promised in a previous blog post I would chime in on this topic so … Continue reading

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Tips for Going Uphill

This post offers some advice about how to handle the steep uphills on the Ridge Run course. Sure, the Ridge Run is a predominately downhill course loosing a net 2,600 feet in elevation from start to finish, but along the way … Continue reading

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