Ridge Run Training 2015

Right now, it is early March and the Ridge Run in August may seem a long ways away. Nevertheless, if the 2015 Ridge Run is in your plans, it is time to start dedicating a little time and effort to training.

As a minimum, 3 to 4 hours a week of endurance and strength (hills) training are needed to maintain and build a base of preparation. Remember, this blog has lots of advice on training. A good place to start is the Training and Preparation section of the Best Of Page.

If you are interested in finding someone to train with or getting a bit of coaching, check out the Training and Coaching Page.

About Bridger Ridge Run

The Bridger Ridge Run blog is an information portal for all those seeking to learn more about the Bridger Ridge Run event held every second Saturday of August in Bozeman Montana. This blog contains notifications about important registration dates and deadlines, history of the event, training advice and other stories and entertaining tidbits of information about the Bridger Ridge Run.
This entry was posted in My Training, Training Guidance and tagged , . Bookmark the permalink.

1 Response to Ridge Run Training 2015

  1. Dan Phelon says:

    I loved the training plan, thanks for sharing. Between picking up injuries when I run a lot of miles and other commitments training 3 times a week is perfect for me.
    I just BQ’d yesterday with a 2:56 at the Sugarloaf Marathon up in Maine. I hit the wall pretty hard at mile 24 but luckily by then had a little spare time, walked for 1 min while I took on some fuel then finished it off. Not the finish I had in mind but just happy to go sub-3.

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