Tag Archives: Treadmill

Training Ideas for those that Can’t Train on the Ridge Run Course

The most effective way to prepare for the Bridger Ridge Run is to train on the course. For those that do not have the luxury of living near the Bridger Mountain Range, simulating the course conditions will have to suffice. … Continue reading

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Uphill Sidewise Shuffle and Backward Walking with Weight Vest as Low Impact Hill Training

When injury or access to mountain trails prevent you from doing hill training you can employ a treadmill, a weight vest and some creativity to garner an effective workout. A previous post described doing Walking Hill Repeats on a treadmill … Continue reading

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