Tag Archives: Treadmill

Uphill Sidewise Shuffle and Backward Walking with Weight Vest as Low Impact Hill Training

When injury or access to mountain trails prevent you from doing hill training you can employ a treadmill, a weight vest and some creativity to garner an effective workout. A previous post described doing Walking Hill Repeats on a treadmill … Continue reading

Posted in Training Guidance | Tagged , , , , | 1 Comment