Tag Archives: Food

Getting Technical about Energy

Just how much energy do you have at your disposal for a long run like the Ridge Run? The formulas here are simplifications of more sophisticated accurate formulas, but they work well for planning energy needs. First lets breakdown your … Continue reading

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Race Day Nutrition

Think of the Bridger Ridge Run as about a third longer in effort as a marathon. If you think hydration and nutrition is important for a marathon, it is even more important for the Ridge Run. If you have already … Continue reading

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