It is Patriots day, Boston Marathon day and it still feels like winter here in Montana!
In contrast, it looked like perfect conditions over in Boston for the Marathon. Cool, clear with a strong tailwind led to World Record and American Record times. Click here to check it out.
In pursuit of a quality workout, I squeezed in a local race on Saturday the 16th. The Run for the Earth.
Racing a 5K is terrific training. The short distance forces me to run about as fast as I can – really working the cardio system. The short distance does not beat me up either. I’m rarely sore or trashed after a 5K.