My Training Week Jan 16-22

1-16-2011 Sunday
• 1 mile walking uphill in 13:00
• 2 miles run in 16:00
• 1 mile in 6:30

1-17-2011 Monday
• 1 mile walking uphill in 13:00
• 2 miles run in 16:00
• .5 mile uphill run in 3:00

1-18-2011 Tuesday
• 1 mile walking uphill in 13:00
• 2 miles run in 16:00
• .5 mile uphill run in 3:00

1-19-2011 Wednesday
No Training

1-20-2011 Thursday
• 1.5 miles walking uphill in 15:00

1-21-2011 Friday
• 1 mile walking uphill in 13:00
• 2 miles run in 16:00

1-22-2011 Saturday
• 3 miles walking uphill in 41:00

Total
• About 20 miles
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About Bridger Ridge Run

The Bridger Ridge Run blog is an information portal for all those seeking to learn more about the Bridger Ridge Run event held every second Saturday of August in Bozeman Montana. This blog contains notifications about important registration dates and deadlines, history of the event, training advice and other stories and entertaining tidbits of information about the Bridger Ridge Run.
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