My Training Week Jan 9-15

1-9-2011 Sunday
• No Training

1-10-2011 Monday
• Ran 5K in 25:00

1-11-2011 Tuesday
• Walked 1 mile uphill on home treadmill at 15% grade 4.5 mph
• Ran 2 miles at 7.5 mph (8:00 pace) at 0 to 4% grade
• Ran 1 mile in 6:30

1-12-2011 Wednesday
• No Training

1-13-2011 Thursday
• Bikrams Yoga

1-14-2011 Friday
• Downhill skied all day at Bridger Bowl

1-15-2011 Saturday
• No Training

Total
• About 7 miles not including skiing – Hows that for racking up the mileage!
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About Bridger Ridge Run

The Bridger Ridge Run blog is an information portal for all those seeking to learn more about the Bridger Ridge Run event held every second Saturday of August in Bozeman Montana. This blog contains notifications about important registration dates and deadlines, history of the event, training advice and other stories and entertaining tidbits of information about the Bridger Ridge Run.
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