My Training Week Jan 2-8

1-2-2011 Sunday
• Walked 1 mile uphill on home treadmill at 15% grade 4.5 mph
• Ran 2 miles at 7.5 mph (8:00 pace) at 0 to 4% grade
• Ran 1 mile at 9 mph (6:40 pace)
• Ran 2 X .25 mile at 11 mph (5:30 pace)

1-3-2011 Monday
• Ran 5K in 25:00 (8:00 pace)

1-4-2011 Tuesday
• Walked 1 mile uphill on home treadmill at 15% grade 4.5 mph
• Ran 2 miles at 7.5 mph (8:00 pace) at 0 to 4% grade

1-5-2011 Wednesday
• Downhill skied all day 9:00 till 4:00 with 1 hour break at Big Sky

1-6-2011 Thursday
• No Training

1-7-2011 Friday
• Walked 1 mile uphill on home treadmill at 15% grade 4.5 mph
• Ran 2 miles at 7.5 mph (8:00 pace) at 0 to 4% grade

1-8-2011 Saturday
• Ran 10K in 47:00 on road at Missouri Headwaters State Park

Total
• About 20 miles not including skiing
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About Bridger Ridge Run

The Bridger Ridge Run blog is an information portal for all those seeking to learn more about the Bridger Ridge Run event held every second Saturday of August in Bozeman Montana. This blog contains notifications about important registration dates and deadlines, history of the event, training advice and other stories and entertaining tidbits of information about the Bridger Ridge Run.
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